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Put mushrooms in the sun before cooking: vitamin D will increase several times
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Put mushrooms in the sun before cooking: vitamin D will increase several times

Mushrooms are the only natural plant source of vitamin D, and the amount can easily be increased by exposing them with gills facing up to direct sunlight for several hours before cooking or drying. UV radiation stimulates vitamin D synthesis in the fruiting bodies — this works for both wild and store-bought mushrooms. This is especially valuable in autumn and winter when sunny days are scarcer.

Is it worth regularly drying mushrooms in the sun to boost vitamin D in your diet?

WP Kuchnia · 6h ago · Source ↗

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Aldi's 3.49 zloty chicken burger: what's in it?
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Aldi's 3.49 zloty chicken burger: what's in it?

A cheap chicken burger from Aldi costs just 3.49 zloty, but analysis of its ingredients and nutritional value raises concerns. The product contains mechanically separated poultry meat, numerous additives, and preservatives. Low price goes with low-quality ingredients — so the author decided to leave it on the shelf.

Is such a cheap chicken burger worth eating?

WP Kuchnia · 6h ago · Source ↗

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Warsaw bakery names pastry "Warsaw Cebulak" and sparks backlash
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Warsaw bakery names pastry "Warsaw Cebulak" and sparks backlash

A Warsaw bakery promoted a new product on social media called the "Warsaw Cebulak". Instead of congratulations, the post drew hundreds of critical comments: internet users say the name references the iconic cebularz from the Lublin region and amounts to unjustified appropriation of regional food tradition.

Did the Warsaw bakery have the right to name its pastry "Warsaw Cebulak"?

WP Kuchnia · 7h ago · Source ↗

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Turkey cutlets: high protein, low fat, ideal for children and seniors
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Turkey cutlets: high protein, low fat, ideal for children and seniors

Turkey is meat rich in protein and low in fat, especially recommended for children and seniors. Available in every store, it makes tender, juicy cutlets for dinner. It's a simple and healthy alternative to popular chicken.

Should turkey be more popular than chicken in Polish cuisine?

WP Kuchnia · 1d ago · Source ↗

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Irishwoman in Poland: pierogi and bigos delighted, sandwiches surprised
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Irishwoman in Poland: pierogi and bigos delighted, sandwiches surprised

An Irishwoman living in Poland revealed which dishes she loves most — pierogi and bigos made the list. Polish sandwiches particularly surprised her, as the way they are served differs from Irish custom.

Is Polish cuisine underappreciated abroad?

WP Kobieta · 1d ago · Source ↗

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Landbeck sausages in jars at Aldi: 74% meat, price and ingredients
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Landbeck sausages in jars at Aldi: 74% meat, price and ingredients

At Aldi, between the cheese and deli sections, you can find Landbeck brand sausages in jars. A large jar contains 10 smoked pork sausages without casing, with 74% pork meat content. The newsroom examined the product, checking its price, weight and full ingredient list.

Is 74% meat content a sufficient quality level for sausages?

WP Kuchnia · 1d ago · Source ↗

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Polish matcha from Podlasia: beverage made from strawberry leaf instead of green tea
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Polish matcha from Podlasia: beverage made from strawberry leaf instead of green tea

Near Hajnówka in Podlasia, a fully Polish alternative to Japanese matcha has been created. The beverage is based on strawberry leaf and an herb that boosts energy — when brewed it looks nearly identical to classic green matcha, but contains no tea. It is the first such local substitute for the popular green drink produced in Poland.

Can Polish strawberry leaf matcha replace Japanese matcha?

WP Kuchnia · 3d ago · Source ↗

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Warsaw upscale restaurant added 73 zloty service charge without asking
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Warsaw upscale restaurant added 73 zloty service charge without asking

Food blogger "Na Ostrzu Języka" described a visit to a trendy Warsaw restaurant where 73 zloty was added to the bill as mandatory service without asking. The post sparked huge uproar on social media. The author criticized the practice of charging mandatory service fees without informing customers in advance.

Should restaurants be allowed to add mandatory service charges without asking the customer?

WP Kobieta · 5d ago · Source ↗

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Lingonberries in Polish forests: September and October are harvest season
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Lingonberries in Polish forests: September and October are harvest season

September and October are the best time to harvest lingonberries in pine forests. The red berries, once called the "devil's fruit," contain many vitamins and support immunity, digestion and skin care. Foresters advise not to delay harvesting.

Is it worth picking lingonberries yourself in the forest?

WP Kobieta · 5d ago · Source ↗

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Butternut, hokkaido and spaghetti squash: how to tell them apart and use them
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Butternut, hokkaido and spaghetti squash: how to tell them apart and use them

Butternut squash has a nutty flavor and creamy texture—ideal for soups and risotto. Hokkaido doesn't need peeling because its skin is edible and the flesh is sweet. Spaghetti squash breaks down into pasta-like strands when baked and can be served with sauces instead of spaghetti.

Can spaghetti squash replace traditional pasta in everyday meals?

Interia Kobieta · 5d ago · Source ↗

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Loaf of bread for 230 zloty in New York: luxury or excess?
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Loaf of bread for 230 zloty in New York: luxury or excess?

In the SoHo district of New York, Austrian bakery Martin Auer sells a one-kilogram rye loaf for the equivalent of 230 zloty. The product became an internet sensation and symbol of luxury food. According to The Guardian, the high price may result from production costs and exceptional retail presentation.

Is 230 zloty a justified price for an artisanal loaf?

WP Turystyka · 5d ago · Source ↗

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Herbal honey from Solina: not made by bees alone, prices from 26.50 zł per jar
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Herbal honey from Solina: not made by bees alone, prices from 26.50 zł per jar

In shops selling regional products near Solina, you can buy "herbal honey" — a thick, dark product created through collaboration between beekeepers and bees. Flavors include nettle, mint, aronia, and cornel berry, with prices at 26.50 zł per jar. Unlike traditional flower nectar honey, herbal honey is made by adding herbs to hives, which bees then process.

Is herbal honey a worthwhile alternative to traditional honey?

WP Kuchnia · 5d ago · Source ↗

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Green agarics: why does France consider them toxic?
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Green agarics: why does France consider them toxic?

In France, green agarics are officially classified as poisonous mushrooms — cases of poisoning after consumption have been recorded there. They are permitted for sale in Poland, though mycologist Tomasz Sobczak warns against eating them raw or in excess. These mushrooms are unsuitable for drying, and their preparation requires caution.

Should green agarics be withdrawn from sale in Poland?

WP Kuchnia · 6d ago · Source ↗

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Cauliflower down 19 percent, blackberries up: September vegetable prices
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Cauliflower down 19 percent, blackberries up: September vegetable prices

According to PanParagon app data based on roughly 2 million anonymous receipts monthly, cauliflower fell about 18.7 percent in September — from 7.99 zł to 6.50 zł. Plums now cost 6.50 zł/kg (down 10.8 percent) and peaches 7.99 zł/kg instead of 8.79 zł. Blackberry prices, however, rose.

Do receipt-tracking apps help people save on grocery shopping?

Lublin112 · 8d ago · Source ↗

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Lentil and wild mushroom pâté without a gram of meat
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Lentil and wild mushroom pâté without a gram of meat

A vegetarian pâté based on lentils and wild mushrooms is an aromatic alternative to the classic meat version. Mushrooms give it depth of flavor and a forest aroma, and the dish pairs well with cranberry. The recipe is simple and filling.

Can vegetarian pâté replace traditional meat pâté?

WP Kuchnia · 8d ago · Source ↗

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Ornamental autumn flowers as meat seasoning: Poles don't know about this
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Ornamental autumn flowers as meat seasoning: Poles don't know about this

Popular garden and balcony flowers that decorate Polish balconies and gardens in autumn have unexpected culinary properties. Their petals can be used as a cheap alternative to saffron and change the taste of meat and everyday dishes. Most Poles treat these plants purely as decoration, unaware of their culinary potential.

Do you use garden flowers as seasonings in your cooking?

Moje Gotowanie · 9d ago · Source ↗

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Aronia or elderberry juice: homemade recipe for flu season
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Aronia or elderberry juice: homemade recipe for flu season

Homemade juice from the pantry, described as something between juice and syrup, has a concentrated taste — slightly tart and moderately sweet. It works well added to autumn infusions and teas during infection season. It's worth making now, before the season for the right fruit ends.

Do homemade juices and syrups replace pharmacy remedies for colds?

WP Kuchnia · 11d ago · Source ↗

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Robert Makłowicz cooks live at "Carpathians on a Fork" festival in Rzeszów
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Robert Makłowicz cooks live at "Carpathians on a Fork" festival in Rzeszów

Rzeszów hosted another edition of the "Carpathians on a Fork" festival, headlined by Robert Makłowicz performing a spectacular live cooking demonstration in the town square. Residents and tourists enjoyed a market with regional specialties and crafts, a tasting zone, and concerts.

Do culinary festivals effectively promote regional traditions?

WP Kuchnia · 12d ago · Source ↗

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Sardines or herring? EU rules allow the label swap
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Sardines or herring? EU rules allow the label swap

A tin labeled "sardines" may legally contain herring under EU regulations, provided the producer states the fish species on the label. Many consumers find this surprising, as they associate the name "sardines" with one type of fish only.

Are EU rules that allow herring to be sold as sardines fair to consumers?

WP Kuchnia · 13d ago · Source ↗

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Mushroom foraging: what containers keep mushrooms from spoiling?
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Mushroom foraging: what containers keep mushrooms from spoiling?

Poland's mushroom season is in full swing with foragers filling the woods. A key mistake many collectors make is choosing the wrong container. Mushrooms should only be gathered in wicker or wooden baskets, which provide proper air circulation and allow spores to spread. Plastic bags cause rapid decay of the harvest.

Should collecting mushrooms in plastic bags be officially discouraged by forest rangers?

Interia Kobieta · 13d ago · Source ↗

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