Venison: low fat, Omega-3 fatty acids, and available in Poland

Venison contains only 1–3% fat, is rich in heme iron and Omega-3 and Omega-6 fatty acids. It comes from free-range farms or hunting, is free from antibiotics and chemicals. Loin and backstrap are fried briefly in clarified butter, while shoulder and haunch are stewed slowly with mushrooms and juniper. The meat can be purchased from Polish smallhold farmers.