Doctor: sleep, diet and exercise can add up to 15 years – biohacks without basics won't help

Alessandro Falcone, a longevity and preventive medicine doctor and PhD candidate at the German Diabetes Centre, argues that the foundations of a long life are sleep, diet and physical activity — not expensive biohacks. He warns that without mastering the basics, trendy health technologies are ineffective and can even be harmful. Falcone stresses that many of the most effective longevity tools cost little or nothing.

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More on this topic

🏥 Health The 8-8-8 rule — splitting your day into sleep, work and rest may extend your life Interia Zdrowie · 9h ago 🏥 Health Right diet and exercise can reverse biological age by nearly 2 years in 8 weeks WP Kobieta · 23h ago 🏥 Health Eating Two Kiwi Fruits Before Bed May Improve Sleep Quality WP Kobieta · 10d ago