Poland's healthiest lake fish: tench, pike-perch and bream worth trying

Polish lake fish such as pike-perch, tench and bream are rich in complete protein, B vitamins, minerals and, in some species, valuable omega-3 fatty acids. The healthiest preparation methods are steaming, baking or grilling rather than deep-frying. Choosing locally caught freshwater fish over farmed fillets is recommended during summer holidays.