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Biochemist Stachowska: Longevity Starts with Choices Made in Youth
Prof. Ewa Stachowska, a biochemist, explains in the "Balans" programme that lifestyle choices made in youth directly influence health, fitness and independence after the age of sixty. While average life expectancy is rising, she emphasises that extending healthy, active years matters most. She argues that prevention and a healthy lifestyle are more effective than treating illness in later life.
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