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🏥 Health
How to Stay Safe in Summer Heat: Hydration, SPF and Smart Scheduling
High summer temperatures and intense UV radiation pose risks not only to the elderly and chronically ill, but also to healthy adults, children and active individuals. Key protective measures include adequate hydration, applying SPF sunscreen, avoiding the sun between 11am and 3pm, and responding quickly to signs of overheating or heatstroke. Smart daily planning significantly reduces the risk of sunburn, dehydration and heat exhaustion.
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