Soaking and Rinsing Peas Before Cooking Cuts Bloating Significantly

Pea soup causes bloating due to oligosaccharides naturally found in dried peas, not the cooking method itself. The most effective remedy is soaking the peas for several hours and then discarding the water before cooking, as the oligosaccharides leach into the soaking water rather than the soup. Pea soup remains one of the most popular and filling staples of Polish cuisine.