These Common Kitchen Foods Are Rich Sources of Magnesium

Magnesium supports muscle and nervous system function and helps reduce fatigue; many people turn to supplements, but adequate amounts can be obtained through diet. The richest dietary sources include pumpkin seeds, cocoa, nuts (almonds, cashews), sunflower seeds, buckwheat, beans, dark chocolate and whole-grain products. Regularly including these foods in meals can effectively cover daily magnesium requirements without supplements.

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