These foods are hard to digest and cause bloating — what to avoid

Feelings of fullness and bloating after a meal are often caused by the food itself rather than intestinal problems. Particularly problematic are overly fatty or large meals eaten too quickly, as well as foods that stay in the stomach for a long time, such as red meat, fried dishes, legumes and cruciferous vegetables. Eating slowly in small portions and avoiding fizzy drinks helps reduce symptoms.