Night shifts damage the health of over 3 million UK workers — here's what can help

More than three million people in the UK work night shifts, with serious consequences for their health including disrupted circadian rhythms, poor sleep quality and increased risk of chronic disease. Experts suggest strategies such as managing light exposure, diet adjustments and structured sleep schedules to reduce the damage. The issue affects workers across healthcare, transport and other sectors.

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🏥 Health Night shifts harm health for over 3 million UK workers — what helps them sleep? BBC Business · 10d ago 🏥 Health The 8-8-8 rule — splitting your day into sleep, work and rest may extend your life Interia Zdrowie · 1d ago 🏥 Health Weekend lie-ins cause "social jet lag", raising stress and obesity risk Interia Zdrowie · 9d ago

More on this topic

🏥 Health Night shifts harm health for over 3 million UK workers — what helps them sleep? BBC Business · 10d ago 🏥 Health The 8-8-8 rule — splitting your day into sleep, work and rest may extend your life Interia Zdrowie · 1d ago 🏥 Health Weekend lie-ins cause "social jet lag", raising stress and obesity risk Interia Zdrowie · 9d ago