Crucian carp: the healthy Polish fish most people overlook due to its bones

Crucian carp is a freshwater fish found in Polish lakes, rich in protein, vitamins and minerals, yet many Poles avoid it due to its numerous bones and reputation for a strong taste. Properly prepared – for example by scoring the flesh before frying – it has delicate meat and can be surprisingly tasty. Nutritionists highlight it as one of the healthiest and most affordable fish available in Poland.