Parmesan, skyr and kefir — these dairy products outshine cottage cheese nutritionally

Parmesan, skyr and kefir are three dairy products worth including in a daily diet as rich sources of protein, calcium and gut-supporting nutrients. Parmesan stands out for its high protein and calcium content, skyr — an Icelandic product — is exceptionally protein-dense, and kefir provides valuable probiotics. Each surpasses popular cottage cheese in specific nutritional areas.