Gastroenterologist names gut-damaging drinks: coffee, alcohol and sugary juices top the list

Dr Saurabh Sethi, a gastroenterologist popular on social media, posted an Instagram video listing drinks most harmful to the gut, including coffee, alcohol and sweetened fruit juices. He also recommended gut-friendly alternatives such as water and kefir. Sethi stressed that what we drink affects not only digestion but also immunity and overall wellbeing.