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Put mushrooms in the sun before cooking: vitamin D will increase several times
Mushrooms are the only natural plant source of vitamin D, and the amount can easily be increased by exposing them with gills facing up to direct sunlight for several hours before cooking or drying. UV radiation stimulates vitamin D synthesis in the fruiting bodies — this works for both wild and store-bought mushrooms. This is especially valuable in autumn and winter when sunny days are scarcer.
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