60% of Poles think about work on holiday — therapist explains what real rest looks like

Research shows that 60 percent of Poles take work with them on holiday and struggle to genuinely switch off. Psychotherapist and coach Witold Janowski explains that real rest requires giving yourself internal permission to be unproductive without guilt, and making a deep mental shift from doing mode to being mode. Rest is not simply the absence of tasks but a change in mental state.

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