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4 Pilates moves in 5 minutes beat traditional sit-ups for core strength
A five-minute Pilates routine built around four exercises — Chest Lifts, Single Leg Stretches, and two additional moves — targets the rectus abdominis and core-stabilising muscles more effectively than conventional sit-ups. Slow tempo, controlled breathing and sustained muscle tension are the key principles. Trainers stress that visible abdominal definition also depends on overall body-fat levels and diet, not exercise alone.
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