Peppermint, chamomile and fennel ease overeating symptoms

Peppermint, chamomile, fennel and ginger are among the most effective natural remedies for post-meal discomfort such as bloating, heaviness and indigestion. Peppermint relaxes the digestive tract muscles, chamomile has antispasmodic and anti-inflammatory properties, fennel helps expel gas, and ginger speeds up stomach emptying. Drinking them as a warm herbal tea right after a meal is recommended.