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Chilean jack mackerel: a sustainable, protein-rich alternative to regular mackerel
Chilean jack mackerel is a lesser-known fish with soft, flavourful flesh that can substitute for regular mackerel, whose catches are increasingly questioned by sustainable fisheries experts. Its protein content rivals that of salmon, and it is rich in fatty acids beneficial for brain and heart health. The fish looks similar to mackerel and offers a more sustainable option for eco-conscious shoppers.
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