Drinking water during meals doesn't reduce appetite, Cornell study finds

Researchers at Cornell University have debunked the popular belief that drinking water during meals reduces food intake. Their study found that drinking more water was actually associated with eating more, not less. Spicy food, however, did slow eating pace and reduce portion size.

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🏥 Health Drinking water before meals may not curb appetite — here's when it backfires Spider's Web · 7d ago 🏥 Health Drinking water during meals does not reduce calorie intake, study finds Gizmodo · 9d ago 🏥 Health Apple Cider Vinegar for Weight Loss: Science Shows Weak Effects WP Kuchnia · 6d ago