Instead of crisps for match night, try tuna protein balls shaped like footballs – a simple, high-protein snack ready in about 15 minutes. They are filling enough to replace dinner and won't cause heartburn. The recipe is pitched as a perfect snack for a football final.
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Fernando Alonso has been handed a grid penalty at the Belgian Grand Prix at Spa-Francorchamps following a power unit change that exceeded the season limit. He joins Lando Norris, Isack Hadjar and Lance Stroll in receiving starting penalties during the same race weekend.
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"Transformers: Rise of the Beasts" (2023), the seventh film in the franchise, is currently the top title on Pluto TV's domestic chart and is available to stream for free. The series was helmed by Michael Bay for nearly a decade until he admitted overstaying his welcome; after the fifth film underperformed, Paramount rebooted the franchise with a new director.
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Breathing therapists are increasingly promoting a technique called "breathing espresso" — a short, conscious breathwork exercise said to quickly boost focus and energy without caffeine. The practice involves a series of dynamic inhalations and exhalations that stimulate the nervous system and can be done anywhere: at home, the office or in a car. Proponents say the effect rivals a shot of espresso, minus the caffeine side effects.
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Adding one tablespoon of water per egg is a simple trick for light, fluffy scrambled eggs instead of a dense, rubbery result. The water turns to steam during cooking, aerating the egg mixture and giving it a softer texture. The ratio is easy to remember and requires no extra ingredients.
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A growing number of Polish entrepreneurs are successfully acquiring traditional family-owned businesses in Germany and other Western European countries. As Marek Czarkowski writes in "Tygodnik Przegląd", Polish businesspeople who built their own companies from scratch better understand family business logic and earn greater trust from sellers than large corporations do. This makes it easier for them to convince founding owners to sell while preserving the company's identity.
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The Grand Mosque of Paris is celebrating its centenary, originally built to honour Muslim soldiers from French colonies who died in World War I. The centenary celebrations place a strong emphasis on interfaith dialogue. The mosque is one of the oldest and most recognisable Islamic places of worship in France.
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Epic Games announced that starting July 30, Fortnite creators will be able to publish experiences featuring AI-powered characters. At launch, 36 characters with "consistent voices and personas" will be available, including Fortnite staples such as Agent Jones, to be used as NPCs. The move is part of Epic's broader push to integrate AI into its creative ecosystem.
Polish volleyball star Magdalena Stysiak has officially signed with Brazilian club Osasco Voleibol Clube. She will represent the club in the 2026/2027 season, moving to the Brazilian league. It is a confirmed transfer for one of Poland's top volleyball players.
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Swirl vintage nails are a manicure trend inspired by retro aesthetics, featuring fluid, swirling lines that form soft spirals, arcs and waves. The style is gaining popularity on Instagram and Pinterest as an alternative to minimalist nail art, blending elegance with individuality.
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Ukrainian drone strikes on Russian territory killed at least 8 people and wounded dozens. Russian officials said the strikes hit warehouses belonging to a retail chain, causing civilian casualties. Kyiv countered that the targeted sites were being used by Russia to manufacture drones.
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The origins of the Slavic peoples remain one of the unresolved questions of historical science. Slavs are today the largest group of European Indo-Europeans, yet researchers have not conclusively determined where they came from or where their original homeland was. The subject is particularly sensitive in Poland for reasons of national identity and history.
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U.S. law enforcement arrested a 21-year-old Florida resident accused of orchestrating a scheme to infect gamers' computers with malware hidden inside video games. The goal was to steal victims' cryptocurrency wallets. Prosecutors describe the operation as unprecedented in scale.
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The once-fair model of free Android apps — a small banner ad in exchange for full functionality — has been replaced by aggressive full-screen ads and interstitials that disrupt usability. Developers increasingly prioritise ad revenue over user experience, while Google appears to be doing nothing to address the problem. Users are left choosing between paying for premium versions or abandoning apps altogether.
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More than 20 new games are coming to PS5 and PS Plus during the week of 20–26 July. PS Plus Extra subscribers are in for a particularly strong week with a large batch of downloadable titles. Standout new releases include Avatar Legends: The Fighting Game and Disgaea Mayhem.
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Before Ziggy Stardust and the Thin White Duke, there was a young, ambitious David Bowie from London searching for his own identity. His debut album, often overlooked, shows a different side of the artist before he redefined pop culture. The article makes a case for including this early record in every Bowie fan's collection as a window into his formative years.
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Warsaw Medical University has recorded nearly 16,000 applicants in its current admissions round, one of the highest figures in the institution's history, reflecting strong demand for medical studies among school-leavers in Poland.
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Laotian officials say they cannot determine the cause of death of tourists who died in 2024 in circumstances linked to methanol poisoning, because autopsies were not conducted. Without post-mortem evidence, authorities say they have no proof of poisoning. The case has raised safety concerns for tourists travelling to Laos.
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The US Internal Revenue Service (IRS) has not yet issued any guidance on how winnings from prediction markets such as Polymarket or Kalshi should be taxed. Experts say the lack of federal direction leaves both the reporting method and the applicable tax rate unclear for participants. Taxpayers must currently interpret existing rules on their own, creating a risk of errors and potential disputes with tax authorities.
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A car inherited from a deceased family member can only be legally sold once probate is formally completed and ownership legally transferred. Until then, the vehicle sits unused, loses value and still requires mandatory third-party liability insurance. Heirs can speed up the process through a simplified court procedure or a notarial certificate of inheritance.
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FIFA announced on Friday that the half-time break at the 2026 World Cup final would last 17 minutes. However, TVP Sport reports that fans will have to wait longer than that before play resumes. The exact duration of the break has not been specified.
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This year's admissions to medical studies in Poland broke records at almost every university. For the first time, 39 universities are offering medical degree courses, and at the most competitive programmes as many as 49 candidates competed for each place.
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