Fibermaxxing: the trend of maximising dietary fibre to curb snacking

Fibermaxxing means deliberately choosing high-fibre foods — wholegrain bread, oats, vegetables, fruit, legumes and nuts — rather than relying on supplements. The trend is growing in fitness circles because fibre supports gut health, stabilises energy levels and reduces the urge to snack. Experts recommend gradually increasing fibre intake rather than making sudden dietary changes.