Cardiac surgeon: 4 tablespoons of olive oil daily cuts heart attack risk by 30%

Cardiac surgeon Dr Jeremy London recommends consuming at least four tablespoons of extra virgin olive oil daily, citing scientific research shared on his Instagram. Studies he references show this simple dietary change can reduce the risk of heart attack and stroke by up to 30%. Extra virgin olive oil is rich in monounsaturated fats and polyphenols beneficial to the cardiovascular system.