Prof. Williams: mindfulness must be a practice, not just an idea

Prof. Mark Williams, founder and former director of the Oxford Mindfulness Centre, argues that mindfulness only works when treated as a regular practice rather than a concept or an item on a to-do list. He says the practice can break the destructive "burst and crash" cycle that affects many people trying to change their habits. Consistent mindfulness training, he explains, genuinely changes how people respond to stress and difficult emotions.

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More on this topic

🏥 Health How Mindfulness Helps Break the Stress Cycle and Restore Balance Newsweek Polska · 2d ago 🏥 Health Mindfulness: a 2,500-year-old stress method now used in hospitals, schools and parliaments Newsweek Polska · 21d ago 🏥 Health Daily Photography Habit Boosts Mental Health, Research Confirms TechRadar · 2d ago