Stress combined with late-night eating raises risk of gut problems, research shows

Research shows that combining stress with late-evening eating increases the risk of gut problems and leads to worse wellbeing the next day. The timing of meals may matter more for health than their content, as the body struggles to recover when simultaneously digesting food and processing stress at night. Scientists emphasise that regularly eating late under psychological strain is particularly damaging to the digestive system.

Does meal timing matter more for health than what you actually eat?

TVN24 · 30d ago · Source ↗

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Stress combined with late-night eating raises risk of gut problems, research shows

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