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Monk fruit: 300 times sweeter than sugar, zero calories
๐Ÿฅ Health

Monk fruit: 300 times sweeter than sugar, zero calories

Monk fruit (luo han guo) is making a comeback as a sugar substitute. It is up to 300 times sweeter than sucrose, contains no calories, and triggers no insulin spikes, making it safe for diabetics. It competes on the market with xylitol, erythritol, and stevia.

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