Scientists debunk the 10,000-steps-a-day myth — far fewer steps suffice

New research debunks the popular belief that everyone should walk 10,000 steps a day, revealing the figure originated from a 1960s marketing campaign rather than medical science. Scientists say significant health benefits are achieved with far fewer steps daily, and that gains plateau well below the 10,000-step threshold. The new findings challenge one of the most widely repeated health recommendations.

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