Nine-Hour Eating Window and Pre-Bed Fast May Slow Cognitive Decline in Older Women

A pilot study suggests that confining meals to a nine-hour daily window and avoiding food for four hours before bed may help slow cognitive decline in older women living with overweight or obesity. Participants following the restricted schedule performed better in problem-solving tests than those who ate across a longer period. Researchers stress these are preliminary findings and that further study is needed.

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