Goddess Squat: 5-Minute No-Equipment Exercise for Thighs and Glutes

The goddess squat is a wide-stance exercise similar to a sumo squat, but with feet placed even wider apart and toes angled further outward. It targets the inner thigh adductors, quadriceps, glutes and deep stabilising muscles. No equipment is needed, making it easy to do at home as part of a short workout or warm-up in just five minutes.