Poles drink instant 3-in-1 coffee by the litre — and it's the worst choice for health

Instant 3-in-1 coffee is a popular beverage in Poland, valued for convenience and sweetness, but its ingredients raise serious health concerns. It typically contains large amounts of sugar, glucose-fructose syrup and hydrogenated vegetable fats instead of real milk or cream. Regular heavy consumption may negatively affect blood sugar and cholesterol levels.