Sound Documentary Maker: How to Mindfully Listen to Birdsong

Sound documentary maker Dr Izabela Dłużyk explains that hearing is less selective than sight — you cannot close your ears as you can your eyes, so sounds often reach us before images do. She encourages mindful listening to birdsong and natural silence as a form of mindfulness. According to her, immersing oneself in nature's sounds reveals dimensions of the world invisible to the eye.