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Influencer lost 13 kg with the 12-3-30 treadmill method — no running required
American influencer Lauren Giraldo lost over 13 kilograms thanks to her own workout method called 12-3-30. It involves walking on a treadmill set to a 12% incline at 3 mph (about 4.8 km/h) for 30 minutes. The workout requires no running, making it accessible to most people and increasingly popular on social media.
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