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This common habit weakens memory in people over 60
As we age, the brain processes information more slowly, and working memory and concentration weaken. Scientists point out that multitasking — doing several things at once — is seen as a sign of good organisation but actually overloads attention and may accelerate memory decline after the age of 60. Regular physical activity, sleep, a healthy diet, social contact and mental exercises are key to preserving cognitive function.
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