A spoonful of oil on an empty stomach lowers cholesterol and aids digestion

Taking a spoonful of oil on an empty stomach — ideally flaxseed oil or olive oil — can support gut health, lower LDL cholesterol and benefit the heart. The key is choosing the right oil: cold-pressed, unrefined and rich in omega-3 or monounsaturated fatty acids. The benefits are real but require consistency and a healthy diet — oil alone won't flatten the stomach without broader lifestyle changes.