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🏥 Health

Watermelon with salt and lemon: a homemade sugar-free electrolyte drink

During heatwaves, water alone is not enough — sweating causes the body to lose minerals, mainly sodium. Instead of shop-bought isotonic drinks loaded with sugar, a homemade blend of watermelon juice, lemon juice and a pinch of salt effectively replenishes electrolytes. This drink is cheaper and healthier than most commercial alternatives.

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