Blueberries with kefir or skyr instead of sugar – a gut-friendly dessert after 60

Dietitians recommend that people over 60 swap sugar-covered blueberries for a combination of blueberries with natural kefir or skyr. This version is more filling, provides protein and better supports gut health. The adjustment — less sugar, more fermented dairy — is a simple dietary tweak with measurable health benefits for older adults.