Harvard says MIND diet beats Mediterranean for brain health

Harvard researchers identify the MIND diet — a hybrid of the Mediterranean and DASH diets — as the most effective eating pattern for protecting the brain and reducing Alzheimer's risk. Key components include leafy greens, berries, nuts, whole grains and fish, while limiting red meat and sweets. Studies show that strict adherence to the MIND diet is linked to slower cognitive decline.

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🏥 Health Harvard Study: MIND Diet Protects the Brain Better Than Mediterranean Diet Interia Zdrowie · 19d ago 🏥 Health 20-year study links frequent TV watching to brain shrinkage and higher dementia risk Rzeczpospolita · 4d ago 🏥 Health DASH Diet Protects Memory Too, Study of 159,000 People Finds TVN24 · 5d ago

More on this topic

🏥 Health Harvard Study: MIND Diet Protects the Brain Better Than Mediterranean Diet Interia Zdrowie · 19d ago 🏥 Health 20-year study links frequent TV watching to brain shrinkage and higher dementia risk Rzeczpospolita · 4d ago 🏥 Health DASH Diet Protects Memory Too, Study of 159,000 People Finds TVN24 · 5d ago