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🏥 Health
Does collagen supplementation actually work? Dr Musiał's book explains
Dr Claudia Musiał addresses collagen supplementation in her book "Wiecznie młoda skóra. Nauka w służbie piękna," explaining which types work best and how long results take to appear. She notes that hydrolysed collagen is the most bioavailable form, and that visible effects on the skin typically require several weeks of consistent use. The book aims to cut through beauty-industry marketing with science-based guidance.
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