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Micronutrients matter, but a balanced diet beats supplements for long-term health
Modern farming practices have been shown to reduce micronutrient levels in fruit and vegetables, raising concerns about diet quality. However, health experts argue that focusing solely on micronutrient supplements is insufficient — a balanced, varied diet remains the most effective strategy against chronic illness, heart disease and obesity. Eating too much of the wrong foods still poses a greater risk than micronutrient dilution alone.
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