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Digital detox: why abruptly ditching your phone is also bad for your brain
Prof. Małgorzata Dobrowolska explains that a radical smartphone detox triggers strong stress, a cortisol spike and FOMO — just as destructive as constant scrolling. From a neurobiological standpoint, both extremes — working through a holiday and throwing the phone away — are equally harmful to the brain. She recommends a gradual, mindful reduction in screen time rather than an abrupt disconnection. 15 July is World Mobile-Free Day.
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