The "M" exercise: 8-minute core workout that beats classic sit-ups

The "M" exercise is an 8-minute core workout performed lying on your back with no equipment, where the leg movement traces the letter "M". It simultaneously engages the rectus abdominis, obliques and trunk-stabilising muscles through slow, controlled movement and sustained tension. Regular practice helps build core strength and body control, but should complement a balanced fitness routine rather than replace it.

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More on this topic

🏥 Health 8-minute standing ab workout: 5 exercises better than crunches Wizaż.pl · 7d ago 🏥 Health Three Plank Variations That Work Your Core Harder Than a Standard Hold Wizaż.pl · 1d ago 🏥 Health 5-minute "lazy ABS" workout trains the whole core lying on your back Wizaż.pl · 1h ago