The 3-2-8 method: 3 strength days, 2 Pilates days and 8,000 steps daily

The 3-2-8 method is a weekly fitness plan combining 3 days of strength training, 2 days of Pilates and 8,000 steps every day. Strength work builds muscle mass, Pilates improves stability and mobility, while daily walking boosts metabolism. The plan is scalable for both beginners and experienced exercisers.