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Protein in the diet provides lasting fullness and reduces sugar cravings. Homemade protein snacks are a cheaper, healthier alternative to store-bought bars. The recipes can be prepared in just a few minutes using ingredients found in any kitchen.
Kylian Mbappé has reached 100 caps for France while scoring 16 goals in just 16 World Cup matches. Commentators are increasingly labelling him "Mr World Cup," arguing the tournament seems tailor-made for the French star's style and ambitions.
A new report projects that artificial intelligence could grow Poland's GDP by up to 12% over the next decade, though it would simultaneously reduce tax revenues. In other news, the United States has suspended sanctions on Iranian oil, and Poland's Central Communication Port (CPK) plans to raise the new airport's capacity to 44 million passengers per year.
The Trump administration spent $14.7 million painting Washington's Reflecting Pool "American flag blue" ahead of the US 250th anniversary celebrations. Within weeks, the paint began peeling and algae turned the water green. Trump has threatened prison for anyone who "vandalises" the pool, even as the deterioration stems from the renovation itself rather than any act of vandalism.
Oklahoma claimed the Men's College World Series title Monday night, defeating North Carolina in the winner-take-all Game 3 for their first championship since 1994. Relief pitcher LJ Mercurius delivered another clutch bullpen performance to seal the victory. North Carolina's uncharacteristic pitching struggles proved decisive in the loss.
Poland's tax authority is increasingly using simplified, remote audit procedures instead of traditional on-site inspections, launching 19 new procedures per minute. The remote verification method is proving highly effective at catching irregularities. Most entrepreneurs surveyed give positive ratings to the relatively new approach, despite its growing reach and intensity.
Google is pushing its Gemini AI assistant onto Android devices without explicit user consent. Regulatory relief appears to be on the way, likely in the form of EU rules aimed at curbing manufacturers' ability to force-install applications. The source does not specify the exact regulations or their timeline, but frames the development as a response to user complaints about unwanted software.
Research shows that an infant's body position — whether lying on their back, tummy, or sitting up — significantly affects how they perceive and explore the world around them. Different postures provide babies with distinct sensory perspectives and learning opportunities. The findings suggest that caregivers should vary infant positioning to support healthy cognitive and physical development.
The United States has waived oil sanctions on Iran, allowing Tehran to export crude oil priced in US dollars for the first time in decades. The move comes amid ongoing US-Iran diplomatic talks, even as Tehran disputes claims made by Vice President JD Vance regarding nuclear inspections. The waiver marks a significant shift in American policy toward Iran's energy sector.
A journalist tested whether it's possible to survive a full day in Los Angeles on the equivalent of 100 Polish zloty (roughly 25 USD) — and it worked, just barely. The city's stark contrasts were impossible to ignore: luxury cars worth as much as Polish apartments parked next to encampments of thousands of homeless people. The writer succeeded but said he had no desire to repeat the experience.
Iraqi fans in Philadelphia expressed pride and joy after their team's FIFA World Cup match against France, despite the loss. Kylian Mbappé and France proved too strong for Iraq, but supporters said they were simply thrilled to see their country competing at the World Cup. The match was played amid stormy weather, which did not dampen the fans' spirits.
Three students were killed and seven others wounded in a school shooting in the central Philippines, a rare occurrence in the country. Authorities have opened an investigation, with bullying being examined as a possible motive behind the attack. The Philippines has strict gun laws, making school shootings extremely uncommon there.
Polish athlete Zuzanna Wielgos competed in five European Youth Championship tournaments between 2022 and 2026, returning with a medal almost every time. In Cluj-Napoca she reached the podium twice. This autumn she will compete at the individual European Championships in Ljubljana.
Alicja returned to work 16 weeks after giving birth while her husband stayed home to care for their child. After nearly six months, her husband returned to work only to be told by his female managers that they "didn't hire a man to sit at home with children." The story is part of a broader trend of Polish fathers choosing parental leave, despite frequent pushback from employers.
Port Polska has not yet begun construction, but a rival project has already emerged and grown in ambition, potentially threatening its market position. The situation highlights how competitive ambitions in Poland's port sector are flaring up even before the flagship project breaks ground.
The race for the World Cup Golden Boot is shaping up to be one of the most competitive in history, with the world's top strikers all performing at a high level. The article previews the contest but does not list the current leading scorers or their goal tallies at the time of publication.
Ten years after the Brexit referendum, a comparison between the United Kingdom and Poland highlights the significant damage the decision has caused. In a poll marking the anniversary, the most common answer to the question about Brexit's main benefit was "don't know" or "none of the above." Analysts say it is extremely difficult to identify any meaningful advantages of leaving the EU.
Archaeologists led by Linda Åsheim have unearthed an ornate medieval gold ring during excavations in the centre of Tønsberg, Norway. The artefact was found just a few centimetres below the surface, where it had lain for nearly a thousand years. The find highlights the rich historical heritage hidden beneath even small Norwegian towns.
MLB Commissioner Rob Manfred wrote to Missouri Sen. Josh Hawley stating that the San Francisco Giants failed to properly inform players they could opt out of wearing rainbow-themed caps during the team's annual Pride Night. Manfred's letter makes clear the communication failure lay with the club, not league policy.
Erling Haaland scored two goals to power Norway to a 3-2 victory over Senegal at Gillette Stadium in Foxborough, Massachusetts on Monday. The win secured Norway's place in the knockout rounds of the tournament.
Russia's Omsk region has introduced a fuel rationing measure, limiting drivers to a maximum of 40 litres of petrol per fill-up. Russian Tu-160 strategic bombers were spotted over the Barents Sea and Norwegian Sea. The Pentagon plans to ask Congress for an additional $80 billion in funding.
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