Essene bread — no flour, no yeast, high in fibre and good for the gut

Essene bread, also known as biblical bread, is made from a thousands-of-years-old recipe using sprouted grains instead of flour or yeast. Rich in fibre, it acts as a natural intestinal cleanser, while its low glycaemic index helps control blood sugar levels and supports healthy weight management. It is an alternative to conventional baked goods with a high glycaemic index.