Schwarzenegger at 70+: accepting weakness is the key to staying healthy

Arnold Schwarzenegger revealed that throughout his bodybuilding and film career he lived by a "more is better" philosophy — heavier weights, greater intensity — which earned him 13 world championship titles. After turning 70, however, he changed his approach to health and shared that the key is accepting physical limitations he had previously "never accepted." He has publicly outlined his current health routine.

Is a "less is more" approach to training better after the age of 70?

Newsweek Polska · 2d ago · Source ↗

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Schwarzenegger at 70+: accepting weakness is the key to staying healthy

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