6-Minute Standing Workout Strengthens Inner Thighs and Tones Legs

A 6-minute standing workout targets the adductor muscles on the inner thighs — a muscle group frequently neglected in standard leg training. Strengthening the adductors improves pelvic stability, balance and movement control. The routine also supports everyday activities such as walking, climbing stairs and rising from a chair. One of its key exercises is the sumo squat.