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Russian twist: how to sculpt your obliques with slow, controlled rotations
The Russian twist is a seated rotational exercise performed with the torso slightly reclined, targeting primarily the oblique muscles but also engaging the rectus abdominis, deep stabilising muscles, hips and shoulders. Trainers stress that controlled movement and muscle tension — not speed or rep count — are what make the exercise effective and protect the lower back. Regular practice builds core strength, improves balance and complements planks and crunches.
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