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Flavoured coffee milks can add up to 80 kcal per serving

Coffee itself contains beneficial polyphenols and antioxidants linked to a lower risk of type 2 diabetes and cardiovascular disease. However, flavoured coffee milks — among the most popular additives — significantly increase the caloric content of the drink, mainly through added sugar and fat. The choice of what goes into the cup has a meaningful impact on coffee's overall nutritional profile.