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Cardiologists say 2–3 coffees a day may reduce the risk of heart disease

A new position statement from cardiology experts suggests that moderate coffee consumption — around 2–3 cups per day — is safe for the heart and may even be associated with a lower risk of cardiovascular disease in some individuals. The findings challenge the long-held view of coffee as a heart health enemy. The recommendations apply to healthy individuals; those with specific conditions are still advised to consult a doctor.