Chard: a low-calorie, heart-healthy summer vegetable available only a few months a year
Chard — the leaves, stems and small beets of the beetroot plant — is only available at Polish market stalls for a few months of the year, making now the ideal time to buy it. It is low in calories and supports cardiovascular health. It can be used in the classic Polish cold borscht, as well as salads, omelettes, tarts and simple pan dishes.
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