Eight weeks of salsa classes cut depression and social anxiety, Oxford study finds

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🔬 Science

Eight weeks of salsa classes cut depression and social anxiety, Oxford study finds

Researchers at the University of Oxford and Oxford Health NHS Trust ran a randomised controlled trial with 121 young adults suffering mild to moderate depression and anxiety. Those assigned to an eight-week salsa programme showed significant reductions in depressive symptoms and social anxiety compared with a control group. Salsa's physical benefits – cardiovascular health, muscle tone and posture – were already established; the study adds mental health gains to the list.

Should dance classes be available as a prescribed therapy on the NHS?

The Guardian Health · 1d ago · Source ↗

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Castle Party festival opens at Bolków castle in Lower Silesia

🎬 Entertainment

Castle Party festival opens at Bolków castle in Lower Silesia

Castle Party, one of the largest gothic and industrial music festivals in Central and Eastern Europe, kicked off on Friday at Bolków castle in Lower Silesia, Poland. The medieval castle setting gives the event what organisers describe as a "darker alternative" atmosphere. The festival draws fans of gothic sounds from across the region.

Is Castle Party the best music festival in Poland?

WP Turystyka · 32min ago · Source ↗

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Gulf states race to build pipelines bypassing the Strait of Hormuz

🌍 World

Gulf states race to build pipelines bypassing the Strait of Hormuz

Gulf Arab states are accelerating the construction of pipelines and infrastructure that bypass the Strait of Hormuz, which is increasingly threatened by Iranian missiles and drones. XTB analyst Kamil Szczepański notes that petrodollar-rich Gulf nations can complete in a few years infrastructure projects that would take decades elsewhere. Western engineers and Indian labourers are set to head into the desert to build the new routes. The push is a direct response to growing military risks from Iran.

Will pipelines bypassing Hormuz effectively secure Gulf oil supplies?

Interia Biznes · 36min ago · Source ↗

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France vs England: the World Cup third-place match neither side wanted

⚽ Sport

France vs England: the World Cup third-place match neither side wanted

After losing their respective semi-finals, France and England will meet in the World Cup third-place play-off – a match both sides would rather skip. Players who dreamed of the final and a gold medal must now take the field with nothing more than a bronze medal at stake. The game is widely seen as a consolation fixture, yet national pride means neither team can simply go through the motions.

Should the World Cup third-place play-off be abolished?

Rzeczpospolita · 37min ago · Source ↗

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Reddit gamer creates physical Steam game cartridges using external SSDs

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🎮 Gaming

Reddit gamer creates physical Steam game cartridges using external SSDs

A Reddit user has built a DIY physical "cartridge" system for Steam games: each game is stored on a separate external SSD, and plugging it into a docking station triggers a script that launches the correct title in Steam. The setup is elegantly simple and saves space on the main drive. It does not, however, grant true game ownership independent of Steam — GOG's offline installation option remains the better alternative for that.

Should digital platforms like Steam guarantee full game ownership to players?

AntyWeb · 40min ago · Source ↗

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Israel's 'Crimson Thread' barrier cuts off Palestinian villages from their land

🪖 Military

Israel's 'Crimson Thread' barrier cuts off Palestinian villages from their land

Israel has erected a new military barrier called the "Crimson Thread" in the Jordan Valley of the West Bank, cutting Palestinian communities off from their agricultural land. The structure is part of a broader Israeli strategy to control movement across the West Bank. Affected Palestinian villages say the barrier severely disrupts daily life and access to farmland.

Is Israel's military barrier in the West Bank justified on security grounds?

Al Jazeera · 40min ago · Source ↗

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New bot tests how dependent you are on AI tools

💻 Technology

New bot tests how dependent you are on AI tools

A bot has been made available that lets users check how dependent they have become on artificial intelligence tools. The tool analyses AI usage patterns and shows the degree to which a user relies on AI in daily life.

Is excessive reliance on AI a serious social problem?

Spider's Web · 40min ago · Source ↗

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🔥 Trending now 🎮 Gaming

Fortnite launches 36 AI-voiced character personas for creators from July 30

Epic Games announced that starting July 30, Fortnite creators will be able to publish experiences featuring AI-powered characters. At launch, 36 characters with "consistent voices and personas" will be available, including Fortnite staples such as Agent Jones, to be used as NPCs. The move is part of Epic's broader push to integrate AI into its creative ecosystem.

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Study finds most flies share surprisingly similar flight patterns

🔬 Science

Study finds most flies share surprisingly similar flight patterns

Researchers in the Netherlands have found that most species of flies share surprisingly similar flight patterns, despite differences in body shape and habitat. The results suggest that evolution has produced a common, efficient flight strategy across the group.

PAP Nauka · 45min ago · Source ↗

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Pesticides on fruit and vegetables: how to wash them off effectively

🏥 Health

Pesticides on fruit and vegetables: how to wash them off effectively

Fruit and vegetables — including organic produce — carry residues of pesticides applied both in orchards and in storage facilities as preservatives. Rinsing under running water removes some residues but not all; scrubbing with a brush or soaking in a baking soda solution is more effective. Complete removal is impossible, as some chemicals penetrate into the flesh of the produce.

Are Poland's permitted pesticide limits on food strict enough?

OKO.press · 50min ago · Source ↗

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Bulgarian writer Georgi Gospodinov: I wrote down my nightmare to overcome it

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📚 Books

Bulgarian writer Georgi Gospodinov: I wrote down my nightmare to overcome it

Georgi Gospodinov, one of Bulgaria's most celebrated writers, tells Newsweek about a childhood nightmare he wrote down instead of telling his grandmother — and which never returned. He recalls the absurdities of communist Bulgaria, where even basic goods like oil and peppers were scarce. The interview explores literature, memory and writing as a way of processing trauma.

Does writing about trauma genuinely help people process it?

Newsweek Polska · 50min ago · Source ↗

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France blocks Polymarket over suspected weather-station hacking to rig bets

🪙 Crypto

France blocks Polymarket over suspected weather-station hacking to rig bets

France has ordered the blocking of the crypto prediction market Polymarket, citing suspicions that unknown actors hacked weather stations to manipulate weather-related bets on the platform. France is the latest in a series of countries to block the service. The case raises serious questions about the integrity of blockchain-based prediction markets.

Should crypto prediction markets be regulated like traditional bookmakers?

BitHub.pl · 54min ago · Source ↗

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Potato milk: a creamy lactose-free drink few Poles know about

🍳 Food

Potato milk: a creamy lactose-free drink few Poles know about

Potato milk is a plant-based drink with a mild flavour and creamy texture that contains no lactose or gluten. In Poland it remains far less well-known than oat, almond or soy milk, though it is already available in some stores. It is a viable option for people with lactose intolerance or those seeking an alternative to more mainstream plant-based milks.

Does potato milk have a chance to overtake oat milk as the most popular plant-based drink?

WP Kuchnia · 54min ago · Source ↗

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Wall Street celebrates strong earnings but experts warn the rally may be near its end

📈 Business

Wall Street celebrates strong earnings but experts warn the rally may be near its end

US-listed companies continue to report strong financial results, fuelling optimism on Wall Street. However, some experts are growing concerned about how long the rally can last and whether investor behaviour is sustainable. Other analysts are hunting for opportunities in markets that have seen sharp recent declines.

Does the current Wall Street rally have strong enough fundamentals to continue?

Bankier.pl · 55min ago · Source ↗

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Kawasaki Ninja H2 2027 set to lose horsepower per homologation documents

🚗 Cars

Kawasaki Ninja H2 2027 set to lose horsepower per homologation documents

Homologation documents suggest the 2027 Kawasaki Ninja H2 will produce less power than the current model. The news has upset the motorcycle community online, though the bike will still rank among the most powerful production superbikes available. In reality, most riders never come close to exploiting the machine's full potential outside of a racetrack straight.

Is losing a few horsepower in the Ninja H2 a serious issue for riders?

Focus.pl · 55min ago · Source ↗

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Marc O'Polo sage A-shape jacket 49% off in 2026 sale

💄 Lifestyle

Marc O'Polo sage A-shape jacket 49% off in 2026 sale

During the current Marc O'Polo sale, a sage-green A-shape jacket is discounted by 49% with all sizes still in stock — a rarity during seasonal sales. The relaxed cut in a muted green shade fits the "less is more" trend. Similar discounted options are also available at Reserved and H&M.

Is it worth investing in premium clothing items during seasonal sales?

Wizaż.pl · 1h ago · Source ↗

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Gotland water shortage: tourists urged to wash in the Baltic Sea instead of showering

✈️ Travel

Gotland water shortage: tourists urged to wash in the Baltic Sea instead of showering

Authorities on the Swedish island of Gotland are urging residents and tourists to drastically reduce their water consumption amid a deepening shortage. They are encouraging people to wash in the Baltic Sea instead of showering, saying one "sea wash" saves up to 90 litres of water. Gotland is a popular summer destination and has been struggling with water shortages regularly during summer seasons.

Should tourists skip showers and wash in the sea to save water?

Rzeczpospolita · 1h ago · Source ↗

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Abramowicz: Jagiellonia will do everything to reach the Europa League league phase

⚽ Sport

Abramowicz: Jagiellonia will do everything to reach the Europa League league phase

Jagiellonia Białystok goalkeeper Sławomir Abramowicz said the whole squad is determined to reach the Europa League league phase. He emphasised that the players will do everything to compete in the eight league-phase matches rather than stopping at the earlier qualifying rounds. Abramowicz acknowledged it will be a very tough challenge.

Will Jagiellonia Białystok reach the Europa League league phase?

Polsat Sport · 40min ago · Source ↗

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Russians' trust in Putin falls as fuel queues grow

🌍 World

Russians' trust in Putin falls as fuel queues grow

Trust in Vladimir Putin is dropping significantly as fuel queues grow across Russia, reflecting the deepening economic crisis caused by the war. Kremlin propaganda is working to normalise each new stage of the crisis for the Russian public. Meanwhile, the war itself is entering a new phase.

Could Russia's economic crisis turn its population against Putin?

OKO.press · 47min ago · Source ↗

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🪖 Military

US launches seventh night of Iran strikes despite Tehran's 'full-scale offensive' threat

The United States launched a seventh consecutive wave of airstrikes on Iran overnight on Friday, defying Tehran's warning that it would resume "full-scale offensive operations" if the attacks continued. Iran has threatened retaliation should the strikes persist. The situation in the Middle East remains extremely tense.

Should the US continue strikes on Iran despite the risk of escalation?

France 24 · 53min ago · Source ↗

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GLP-1 drugs show promise beyond diabetes – heart, kidneys, dementia, addiction

🏥 Health

GLP-1 drugs show promise beyond diabetes – heart, kidneys, dementia, addiction

GLP-1 drugs, originally developed for type 2 diabetes and later used for obesity, are now being studied for a much wider range of conditions. Researchers are investigating their effectiveness in heart disease, kidney and liver conditions, sleep apnoea, dementia and addiction treatment. The drugs' therapeutic potential appears far broader than initially expected.

Should GLP-1 drugs be publicly funded for conditions beyond diabetes?

OKO.press · 55min ago · Source ↗

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Polish inflation hits NBP target, fuel prices spike, S&P 500 grows more tech-dependent

📈 Business

Polish inflation hits NBP target, fuel prices spike, S&P 500 grows more tech-dependent

Polish inflation has hit the National Bank of Poland's target exactly, reassuring economists and investors that price pressure is under control. At the same time, fuel prices have surged at petrol stations and the S&P 500 index is increasingly concentrated in technology stocks. Signals of an economic slowdown abroad raise questions about the durability of the current bull market.

Should the NBP cut interest rates now that inflation has hit its target?

Bankier.pl · 55min ago · Source ↗

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